Lose weight, get fitter, stronger and smash your goals

Hi, I'm Ali...

My passion for all things fitness was ignited following a complete lifestyle change. Going from an overweight bartender, two-time college drop-out, smoker and heavy drinker with no purpose or future path in mind, to a healthy, ambitious and passionate personal trainer, now running my own business.

I completely turned my life around, and now I help other young women do the same, abolishing all fitness myths in the process.

Having been through the process myself, I understand the difficulties faced during weight loss, from the gym fear to adopting a new mindset. Through this understanding I aim to help clients with their own transformations.

My mission is to instill confidence in young women by developing mental and physical strength. I aim to equip all clients with the tools to become the best version of themselves, in an educational and enjoyable way, all while living a sustainable lifestyle.

Not only have I seen a change physically, but also mentally.

For me it was trying to get the mindset of mind over matter. Ali really helped me with this which positively impacted my fitness journey.

For ages I worried so much about being the smallest number on the scales and being afraid of high calories. Ali changed my aspect of this.

I now love working out and enjoy higher calories which help me during my workouts/

Ali is amazing at what she does. Couldn't have asked for anyone better for support and guidance starting off my in my fitness journey.

Aoife daly

It was not just a diet but a pure lifestyle change.

From the moment I sent her a message enquiring for PT she replied so quickly and we ended up talking for the evening. She answered all my questions, I never felt embarrassed or like I couldn't text her because I knew she was always available and she's such a great motivator.

I've changed my whole perspective on food without ever feeling like I'm hungry or missing out on something.

I saw results instantly in both my clothes and the scales and she just taught me so much about consistency and just building a sustainable routine with food and exercise.

Kate Mary Cullinane

The last 8 weeks of workouts with Ali have been amazing.

There were clear signs of progression and improvements as the weeks went on. Ali is creative and flexible in her approach to clients, and was willing to take on feedback to make sure we were 100% happy which was great!

Would really recommend Ali to any sports teams out there looking to keep fit while we wait to get back on the court.

Ali ConnollyCaptain of the women's basketball team at Trinity College

My journey with Ali was amazing. I learned how important exercise is for your mental health more than anything. The days after the gym I felt amazing and happy.

It helped my headspace so much.

I learned that it is not just about weight with Ali, she has taught me how to be confident in my own body and love myself more.

My greatest achievement was knowing and learning I can do it that I am capable of so much more than I thought.

Shauna Williams

Ali was a phenomenal coach. She is great to support you on the good days and the bad days and is always so quick to respond on text or email.

She is always so good to check in and offers the best advice. I also think Ali really gets to know you personally and can see how you're improving and will tell you that she notices a difference.

I really like her whole ethos about gaining a lifestyle change.

I would highly recommend Ali to anyone who is looking for training. I really did start to see results and this pushed me further to keep going.

Niamh O'Conor

The coaching she provides is sustainable and can be built into any lifestyle. Since undertaking coaching with AliFit, my overall strength and fitness has improved visually I am seeing improvements.


Ali is a great motivator, very approachable and is willing to share her expert knowledge answer any questions I came up with.


Her knowledge on nutrition is admirable and her dedication to helping people is commendable.


I can't recommend her enough!

Ali's attention to detail is second to none. Her knowledge to nutrition and training is so admirable. She's only one message away and I love having her around for anything I'm struggling with.


Not once did I leave a session with a smile on my face. I grew so much confidence that I now have no fear going to the gym alone!

Thanks for everything Ali!

Packages

FlexiPerfect for those looking to start their fitness journey

$ 99

Per Month

Free Consultation

Tailored Training Plan

Nutritional Advice

Weekly Check Ins

24/7 Whatsapp Support


SAverif you're looking for a permanent change, this is for you!

$ 99

Per Month

Free Consultation

Tailored Training Plan

Nutritional Advice

Weekly Check Ins

24/7 Whatsapp Support

Access to private Facebook Community

Hybridif you're looking for a permanent change, this is for you!

$ 99

Per Month

Free Consultation

Tailored Training Plan

Nutritional Advice

Monthly Check Ins

24/7 Whatsapp Support

Access to private Facebook Community

Personal Training

$ 2 x 30 mins sessions a week

Per Month

2 x 30 mins sessions a week

Tailored Training Plan

Nutritional Advice

Weekly Check Ins

24/7 Whatsapp Support

 

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